SISU MASSAGE
and wellness
Why get a massage?
Massage therapy is an important part of healthcare that can offer a wide range of benefits to people. Massage therapy can improve physical and mental well-being by reducing stress, relaxing tense muscles, improving circulation, and increasing flexibility. Studies have shown that massage therapy can also help reduce pain associated with injuries, illnesses, and other medical conditions.
My Approach
Feel Better Off The Table
My goal is not only help you feel amazing during your session, but to feel better off the table. I use multiple modalities, heat, and stretching to decrease pain and improve range of motion. By adding massage to your health and wellness model, you will begin to feel better.
Improved self-esteem
less pain and inflammation
better sleep
more confidence
reduced stress
Tired of Living with Chronic Pain?
You’re Not Alone. And I’m Here to Help!
Living with chronic pain can be debilitating and can cause depression, anxiety, low self-esteem, low energy, poor sleep hygiene, and the list goes on. Massage therapy is a natural alternative to treating chronic pain that isn’t harmful to your body. With the use of modalities such as trigger point release and muscle lengthening, therapeutic massage works out the knots from overworked muscles to alleviate chronic muscle and joint pain. Contact me today and lets chat about how we can get you closer to pain free living!
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yOUR WELLNESS MODEL
IN CONJUCTION WITH REGULAR MASSAGE,
ADDING THESE TO YOUR WELLNESS ROUTINE WILL GIVE YOU THE BEST RESULTS FOR HEALING
A WELL-BALANCED DIET
Eating a balanced diet is an important part of maintaining overall wellness. Eating a variety of nutritious foods gives your body the vitamins, minerals, and other nutrients it needs to stay healthy and function properly. A balanced diet also helps to keep your weight in check by providing you with enough energy but not too many calories. Additionally, eating a balanced diet can help reduce your risk for chronic diseases like heart disease, stroke, diabetes, and some types of cancer. All these factors make having a healthy diet essential for achieving optimal health and well-being.
EXERCISE
Regular physical activity can help you to maintain a healthy weight, reduce your risk for chronic diseases like heart disease and diabetes, and even improve your mood. Exercise also helps to build muscle strength, increase flexibility and balance, and boost energy levels. Additionally, exercise can help to reduce stress levels by releasing endorphins that act as natural painkillers in the body.
ADEQUATE SLEEP
Adequate sleep is essential to a person’s overall health and well-being. When a person does not get enough sleep, their body and mind become tired, which can lead to mental and physical issues. Lack of sleep has been linked to an increased risk of developing chronic diseases, such as depression, heart disease, obesity, and diabetes. Aim for 8 hours a night.
self forgiveness
Forgiving yourself is an important part of mental health and wellbeing. When we practice self-forgiveness, we accept our mistakes, learn from them, and move on. This can help us to reduce feelings of guilt and shame, which can take a toll on our mental health if left unchecked.
laughter
Laughter is an important part of wellness because it has both physical and psychological benefits. It boosts the immune system and helps reduce stress hormones, which can lower blood pressure and help improve overall health. Laughter also releases endorphins, which are natural pain-killers that help reduce discomfort and make us feel good.
TIME IN NATURE
Time spent in nature can be incredibly beneficial for both physical and mental health. Research has shown that time spent in green spaces, such as parks or forests, can lead to improved mood, decreased stress levels, and even increased creativity. Additionally, exposure to the natural environment can help improve overall physical health by increasing oxygen intake and aiding in recovery from
Start Healing!
Email Address
sisumassagewellness@gmail.com
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